This 10-minute audio recording provides a powerful body scan that helps you connect with your physical sensations and calm your mind.
Designed to get you out of your head and into your body, this scan is perfect for anyone looking to reduce stress and cultivate more mindfulness in their daily lives.
You will be guided quietly during this scan, allowing you to shut out distractions and focus on the present moment, making you feel more relaxed and centered.
Whether you are new to meditation or an experienced practitioner, this body scan is a valuable tool for promoting greater calmness and well-being.
Body scan
€9.95 Regular Price
€0.00Sale Price